I’m feeling overwhelmed and the campus is not open, what can I do?

Answer:

UCF’s Counseling and Psychological Services (CAPS) is still open to help students at no cost. While the office is not seeing anyone in person at this time, there are still resources available that align with social distancing. These include:

TeleMental Health Services: Phone or video-conference counseling appointments with licensed professionals. To schedule an appointment, call 407-823-2811. If you want to engage in video conferencing, you will need to speak to a counselor to discuss options and process.
TAO (Therapy Assistance Online) Self-Help: A self-guided interactive, web-based program that provides assistance to help overcome anxiety, depression and other concerns.
TAO Treatment: Through this web-based program clients will watch videos, complete exercises and meet with a therapist via videoconferencing for a 10 to 15-minute appointment, weekly.
TAO Mindfulness Library: Online exercises and videos are available to everyone.