I’m feeling stressed, not sleeping and having high anxiety, what can I do?

UCF RESTORES-Trauma Therapy Program will explore a variety of topics and challenges unique to the current coronavirus (COVID-19) outbreak in video. The videos will cover reactions that are typical during periods of heightened anxiety, healthy coping mechanisms, the hazards associated with unhealthy drinking habits, the importance of proper sleep hygiene, relaxation techniques, resources for social support in trying times and more.

The live videos will be posted on the UCF RESTORES-Trauma Therapy Program Facebook page every Monday and Thursday through May 18, and will remain available for viewing and sharing on the “UCF Restores Wellness Education Series” event page.